Services · Nutrition Sustain
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In Person and Skype Consultations

One on one weekly in person or Skype health coaching sessions are excellent for helping you to achieve your health and lifestyle goals. Marike is a an accredited practicing dietitian and a results driven coach and will keep you accountable to your mission. Key areas Marike specialises in are:

  • Weight loss or weight gain
  • Cholesterol management
  • Type 2 diabetes and blood sugar control
  • Insulin resistance and PCOS
  • Fatty liver
  • IBS, reflux, and low FODMAPs
  • Fatigue, hypothyroidism
  • Anti-inflammatory eating
  • Pre-pregnancy, pregnancy, and post-pregnancy nutrition
  • Vegan and vegetarian eating

Cooking Workshops and Tastings

Nutrition Sustain cooking workshops will provide you with practical, easy and tasty meal ideas to inspire you on your journey to health. They provide a great opportunity to ask questions and try a variety of healthy foods.

Key workshop topics include:

  • Cooking with legumes
  • Using funky wholegrains
  • Getting the right amounts of protein
  • The ‘anti-inflammatory’ approach
  • Foods to boost your immunity
  • Easy ‘on the go’ snacks

Check out our events page, for more details.

Sustainable Projects

The steady supply of food and natural resources (like water, fresh air, and fertile soil) won’t last forever. The environment, natural eco-systems, wild life, weather patterns, and seasonal cycles are all under severe threat (by us!) – and it’s time for us to take notice, stop and act. When we act collectively by implementing small, consistent changes to our daily lives (like using reusable cloth bags instead of plastic ones, switching to a reusable cup when buying a coffee, recycling our waste, and turning the tap off when we brush our teeth) – we can become a powerful force for change. Please collaborate with us in finding easy and effective solutions to reducing waste and living more sustainably.

Lifestyle Classes

Do food labels confuse you? What are the best fats to use? Are protein powders ok? Is organic better? What are the best foods for your skin, hair and nails? How can you live and eat more sustainably?

Nutrition Sustain‘s lifestyle classes cover relevant and important health topics – you don’t want to miss them! Keep updated on upcoming classes through our events page.

Essential Oil Classes

Essential plant oils provide a beautiful way for you to care and nurture your body better. Essential oils (pure extracts from plants) have been used for millennia and may help to boost immunity, reduce anxiety, boost mood, improve sleep and increase antioxidant delivery to the body. Learn more about essential oils and the ways they can support your overall health and wellbeing. Book into our next free class today!

Nutrition Sustain Newsletter

Get more support on your health journey by receiving top nutrition and lifestyle tips, recipes, research, and event updates. Changing your diet and lifestyle takes time and consistent effort. The Nutrition Sustain Newsletter, Facebook page, Instagram, Twitter, and Pinterest will give you just the right tools to help you stay motivated and on track.